Prenatal Yoga

In this class Kara will lead you through a safe and empowering flow of yoga poses online.

All levels of experience are welcome. Pre-prenatal, postnatal, and partners are also welcome.

Kara Mears has been practicing yoga for over a decade. She is a Registered Nurse, Certified Birth Doula (CBD) and a
Certified Pranakriya Prenatal Yoga Teacher (CPYT).

Saturdays 9:00-10:00am on Zoom

Drop ins are welcome at $15 a class. 

A package of 5 classes is $68. Refunds or class transfers will be given only if a medical condition prevents attendance.