GETTING STARTED

You are welcome.

• All classes are open to all levels, all the time.

• No membership required, and we do have unlimited memberships.

• Raw beginners are welcome in any class. The first 15 minutes are vigorous, then it steadies out.

• Let the teacher know about any injuries or special conditions you might have.

• If you're injured, nervous, or quite out of condition you can start with a few PRIVATE SESSIONS.

• Experienced students are always welcome, in any class.

• Please do the class as it is led by the teacher.

• You may level up, or modify down, the same pose on the same timing.

BAPTISTE POWER VINYASA YOGA

IT”S INFINITELY ADAPTABLE AND UNBELIEVABLY HEALING

YOU WILL SWEAT

• The room will be 90-95 degrees, depending the weather and attendance. We have INFRARED HEATERS.

• Please arrive well hydrated and well nourished.

• Bring a change of clothes for after class.

• Wear clothes that stay put, synthetic blends are comfortable.

• Bring a mat, mat towel, props, personal towel, and water.

• We have blocks and straps to borrow, and mats and yoga towels to rent.

• Come ten minutes before class.

• And, if you are late, please come in : )

• Please stay for the whole class. Rest as much as you need.

• Parking is strictly enforced in Gloucester, feed your meter!

A strong yoga practice anchors the spirit and opens the body. Old metabolic residue is rinsed away and our minds are cleared of any build up. A moving meditation frees us from rehashing the past and worrying about the future. When we are free of pain and worry we can clearly see what is right, right now.

LOSE FEAR LOSE WEIGHT LOSE STRESS LOSE PAIN

A TUTORIAL

We begin every Baptiste class with Sun Salutations. The intention is to warm up, wake up, and get landed in your body. You can modify poses and rest as needed as you build your fitness.