All classes are open to all levels, all the time.
No membership required
Drop in or sign up in advance for convenience.
Raw beginners - welcome in any class, our teachers are well trained to help you
Come about twenty minutes early so that you can meet the teacher and let them know about any injuries or special conditions you might have.
Teachers will give you the lay of the land and any modifications for you.
Especially good if you're injured, nervous, or quite out of condition.
Experienced - welcome in any class at any time
We ask that you do the practice as it is led by the teacher.
You may level up a pose, as long as it is the same pose on the same timing.