This special Flow and Restore class will begin with a vinyasa flow to engage and lengthen the musculature while linking breath and movement. Following active movement, students will move into the restorative portion of class with longer held, supported poses to facilitate deep physical, mental and emotional release and well being.

Class will be heated to 85 degrees. We would love you to bring with you; bolster or pillow and blanket or towel.

Both In Studio and Zoom

In studio $25/ Zoom $20

Emma is passionate about helping people feel better in their bodies. She aims to aid others in feeling more at ease in their lives. A 500 hour certified yoga teacher she hopes to help people find a sense of peace and calm through intentional physical movement linked with breath- with the lighthearted knowledge that it will never last for too long, that's why we keep practicing!