Regular Classes
BAPTISTE POWER VINYASA - 60, 75 & 90 MINUTE
All levels - strong, sweaty, and spiritual. This will be a well balanced practice tailored to each class. Teachers will give modifications for newer students and up-level inspiration for the experienced. Baptiste Power Vinyasa Yoga is a strong, rhythmic, astanga based practice that incorporates Iyengar alignment, principles of meditation, and personal inspiration. The room will be heated to 95* and you will be sure to sweat. All levels are welcome in this class.
meditation
Learn the basics of meditation. Practice seated and walking meditation with clear instructions and time for questions and discussion. Everyone is welcome. These classes are donation based.
STRONG & STRETCHED
A balance of steady, flowing work and deep stretching, all in our fabulous and therapeutic infrared heat. Working from a consistent foundation of rhythm and deep breathing you will build strength and be well stretched. This class is appropriate for both newer and experienced students, students working with an injury (it is especially shoulder friendly), and our super fit friends who go hard all week. The room will be heated to 95* and you will be sure to sweat.
VINYASA
This is a balanced, flowing class that will leave you well rinsed and relaxed. With a more freestyle approach than our regular Baptiste classes you'll find some new poses and have time for long holds.
Our therapeutic infrared heat will relax your muscles and your mind. A well chosen, inspiring soundtrack will give you an inspiring mid-week treat! All levels are welcome in this class.
POWER & PEACE
A 60 minute beginner friendly practice - flowing, clear, and fun - followed by 15 minutes of guided deep relaxation. It’s just the thing.
HEATED YIN
A deep and relaxing practice with a focus on breath and mindfulness. This class is designed to relax your nervous system by opening blockages and releasing energy. Well sequenced poses with extended holds will stimulate joints, connective tissues, and circulation. Our therapeutic infrared heat is mellow, leaving the air always breathable and you comfortable. You will leave feeling freed up and flexible! Yin yoga is a wonderful way to balance out your power yoga practice, and bring greater calmness, clarity and flow into your life.
Specialty Classes
HARBOR YOGA - SEASONAL, MEMORIAL DAY THROUGH LABOR DAY
Be a part of the working Gloucester waterfront! Our teachers will lead an all levels 75 minute class right on a working pier! The dock is clean, solid, and breezy. All levels are always welcome, do bring your own mat…. water, sunscreen, sweatshirt, etc….
Classes are on the Maritime Gloucester pier at 23 Harbor Loop, in Gloucester. Parking is on street or in lots, with meters or kiosks. Gloucester is serious about meters so please plan for enough time to make sure you don’t get a ticket!
Drop in $15, class passes and unlimited memberships do apply.
$13 drop in for Maritime Gloucester members.
15 pack $180 - just for Harbor Yoga, and no rollovers, but you can share the pack with one friend!
Preregistration is quite appreciated.
OFF THE MAT - BAPTISTE YOGA MEDITATION AND SELF INQUIRY
A 60 minute class working from Baron Baptiste’s book “Perfectly Imperfect”. Get grounded in the core Baptiste Yoga practices of meditation and self inquiry. We’ll use journaling prompts and discussion to explore the principles of Baptiste Methodology and how they show up in our lives off the mat. You’ll also learn and practice a simple, body centered meditation technique that you can use anyplace, anytime. Please bring a journal and wear comfortable clothing. The room will not be heated, but it is summer!
BAPTISTE POWER VINYASA LEVEL 2 - 90 MINUTE
This class is an opportunity to work on deepening your practice. Working from a consistent foundation of Baptiste Power Vinyasa Yoga each day will bring a different emphasis, based on the students and season. You may refine your breathing practice, have a seated meditation, work to a peak pose, work conditioning, or experience a self led practice.
Please do have at least a half dozen CAPY classes under your belt (or come with a solid power vinyasa practice), be comfortable in the heat, on board with our practice, and willing to learn. The room will be heated to 95* and you will be sure to sweat.
COMMUNITY
An all levels Baptiste Power Vinyasa class taught by a newer teacher. These classes are just $5 and are rich in energy and camaraderie! The room will be heated to 95* and you will be sure to sweat!
POWER BASICS - FOR ALL LEVELS
Baptiste Power Vinyasa Yoga, simplified. With clear instructions and a little extra time to feel the poses you will gain confidence and strength. The mood will be light, the teacher will be kind, and the room will be hot. Everyone will sweat, learn, and laugh. New students will feel welcomed and challenged, experienced students will learn, relax, and meet new people!