40 Days to Personal Revolution 2020 - High Vibe Complete Food Vegan Cleanse 

Dagger Board Hospitality with Cape Ann Power Yoga 

DETAILS:

• $200 per person

• Sign up and payments HAVE to be ON or BEFORE May 8th.

• Preferred payment method is Venmo or PayPal (see link below).

• CC payments are also accepted via CAPY with an additional service charge of $10. 

Please feel free to contact Justus with any Questions. E-mail: DaggerBoardHospitality@gmail.com or Phone: (978) 394 5089

DAY 1

• Oats, Flax, Maple, Cinnamon[cold] (Cleanse)  

• Beet, Arugula, Quinoa, Pepitas, Apple cider vinaigrette  [cold] (Detox) 

• Chana Saga (Chickpea and Spinach Curry), Green garlic Naan  [hot] (Cleanse)

DAY 2

• Chia Carob Cacao Pudding [cold] (Detox)

• Mix greens, Carrots, Hummus, Chive, Lemon, Paprika, Evoo  [cold] (Detox)

• Cabbage, Brown Rice, Heirloom beans, Cilantro, Radish, Salsa Ranchera [cold] (Detox)

DAY 3

• Root vegetable and mushroom “hash”, Arugula pistuo    [Hot or cold] (Cleanse) 

• Spinach, Sourdough croutons, Vegan “Ceaser”  [cold]  (Cleanse)

• “All stir No fry” Quinoa, Turmeric Ginger PCF Kraut, Mustard Green, Green Garlic, Sesame,  Liquid Animos [cold] (Cleanse)

Produce will be sourced from Iron Ox, ZMG/Homegrown Farm, First Light and Cedar Rock. All else is sourced from our local organic grocer Common Crow or trusted distributors. 

Each day will give you enough food for three appropriate meals. This meal prep is intelligently designed to be very balanced and nourishing. The diet is designed to be high energy, clean fuel for your body that will make you feel light and energized! 

All meals are kept simple and vegan without compromising your health or your taste buds!

Please contact me with any allergies. All allergies can be averted or replaced.

Suggested beverages include: 

Water with lemon, honey, apple cider vinegar, and cayenne if wanted (this will curve appetite and clean out your system.)

 Also detox with noncaffeinated tea Such as Ginger, Turmeric, Reishi, Dandelion, milk thistle, Chaga etc. Brands often carry detox teas that are a blend of detoxifying herbs. 

The big goal is to stay away from anything processed such as processed sugar (soda and juices that have added sugar), caffeine, dairy, etc. Kombucha is a great alternative but again should be consumed in moderation due to its sugar content. 

Precise and Recreatable recipes available upon request for an additional charge.