HIP OPENERS with TeriLeigh

Your hips don’t lie. They speak to you in the language of sensation. When our hips are tight that lack of freedom can show up as low back pain, sore knees, or a short temper.

In this practice TeriLeigh will lead you through simple poses to creates a full and open release of your hips and pelvis. You’ll feel amazing physical release and the freedom of easing long held emotions. You may sigh, you may giggle, you may cry a little as you feel your heart unbind. Affirmations and positive reinforcement encourage the process and facilitate the fullest release possible. 

You will learn • Proper posture and body mechanics for the hips and pelvis • A simple “letting go” exercise you can use anytime and anywhere to release negative emotions • Effective poses and sequencing to safely and effectively release emotional traumas and tragedies held in the hips and pelvis • How to feel more flexible, fluid, and free in your mind, body, and spirit

THIS IS AN ASANA BASED WORKSHOP

$30 early bird buy by October 5

$35 single workshop regular price

$40 single workshop at the door