chakras 101

What if your chakras aren’t some mystical swirl of colors floating above your head—but actual patterns of breath, emotion, and muscle in your body?

In this down-to-earth, mind-opening workshop, Teri Leigh will walk you through the seven main chakras and show you how each one lives inside your nervous system. You’ll learn what emotions show up in each chakra (like how fear lives in your inner thighs and grief echoes in your ribs) and how to “exercise” your energy body using simple physical cues and bandha-based movements.

Whether you’re a teacher or a student, you’ll leave this class with tools you can bring right onto your mat and into your life.

This is chakra work that’s rooted. Embodied. And surprisingly fun.

Come curious. Leave clearer, stronger, and more connected to your own inner map.

(And if you’re itching to go deeper after class, Teri is offering private chakra readings all weekend.)

Teri Leigh – Chakra Educator & Embodiment Specialist

Teri Leigh has been teaching the chakra system to yoga teachers, healers, and bodyworkers for over 20 years, with a focus on practical, body-based tools that blend science, somatics, and subtle energy. She’s trained over 200,000 students nationwide and is known for making the chakras make sense—linking emotions, muscles, and nervous system patterns into a clear, usable framework.

Teri taught several retreats and workshops in collaboration with Elizabeth DeAngelis over a decade ago and is thrilled to return to the East Coast yoga community after eight years away. Her work offers a grounded, embodied approach to chakra healing that both seasoned teachers and curious beginners can connect with right away.