TEEN YOGA SERIES

Join Sara and Katelyn for a 6 week yoga series. Start your yoga journey now! You'll strengthen your body, calm your mind, and get practical skills for navigating your very real life.

Each fun session will include:

• breathwork

• strengthening for body, mind, and spirit

• simple meditation

• restoration

Each session will have a different focus, including:

• sun salutations

• standing poses

• backbends

• arm balances

AND no experience is required. Sara and Katelyn will give very accessible instructions while their years of yoga experience will inspire you to new heights!

CALM - ENERGIZED - CONFIDENT - STRONG

We encourage you to do the full series, although drop ins are certainly welcome.

For ages 12 - 17 ALL ARE WELCOME

Friday evenings 7:00-8:30

October 7 to November 11

six class series $80 drop in $15