Offered by Cape Ann Yoga School, In Partnership with UNION
April 2020 - June 2020
Location: 5 Central Square, Stoneham, MA
Hosted by: The Energy Barre, Stoneham
Join us for an opportunity to learn, to grow, and find your own powerful voice. The Cape Ann Yoga School 200hr training empowers you to succeed in a supportive and challenging atmosphere. You will graduate strong, confident, and ready to teach.
Experience excellence with Elizabeth DeAngelis, a dedicated teacher of Baptiste Power Vinyasa Yoga. Over twenty years of teaching Elizabeth has seen this practice bring growth and lasting health to people from all walks of life. The system is safe, effective, and time tested. The clear focus and proven structure allow for expression, adaptability, and unlimited possibility.
As a team, Elizabeth, Julianna, and Alia are committed to guiding you through an educational and transformative experience. You will strengthen your body, stretch your mind, and open your spirit. Your training will also include sessions with guest teachers who are experts in anatomy, movement, and asana practice. This program is registered with Yoga Alliance as an RYS 200.
Our Curriculum Includes:
Practice - asana, meditation, practice teaching, and hands on assisting
Teaching I - purpose and clarity, posture and presence, voice, cuing and timing
YOGA - definition, history and current culture, 8 limbed path
Anatomy - skeletal system, muscular system, Anatomy Trains wholistic view
Teaching II - your message, assisting, use of sanskrit
Sequencing - simplification and leveling up
Ethics - business, boundaries, and values
Assisting - for all levels with Elizabeth
Teaching to the beginner
Practices off the mat - energetics/ chakras, ayurveda, what's next
We limit the size of our training groups to ensure that all trainees receive the best possible experience.
Expectations:
To be able to fully commit to the training program. Make up opportunities will be available, please inquire if your schedule presents limitations.
The cost of the training in non-refundable.
Upon completion of our 200 hour program you will be able to register yourself as a certified yoga teacher within the yoga alliance, fees associated are not included with the cost of this training.
Come willing to expand your boundaries, this is a hands on and interactive training.
This is a physical practice that can be scaled to the abilities of any participant.
Trainees are expected to arrive on time and remain present throughout all training sessions.
You will be given a manual that you can take notes in, we also recommend bring an additional notebook.
You will have assigned books to purchase for coursework.
Employment Opportunity:
The yoga industry is in a state of constant growth. Earning your 200 Hour Certification through UNION will open the doors to amazing opportunities. With your certification you will have the tools needed to lead a powerful yoga class to all levels, and your facilitators will discuss helpful tactics for seeking opportunity. The 200 training does not promise employment within Cape Ann Power Yoga or The Energy Barre.
Training Staff:
Elizabeth DeAngelis is a 1200hr Certified Tier 3 Baptiste Yoga Influencer, Yoga Alliance E-RYT 500 certified, and the founder of Cape Ann Yoga School. She has a Bachelor’s degree in psychology from Brown University, and is a licensed horse show judge with the United States Equestrian Federation. Elizabeth has over 19 years experience training yoga teachers and assistants at the Baptiste Institute and worldwide.
Julianna Curtis is Yoga Alliance RYT-200 certified and a graduate of Cape Ann Yoga School. Julianna is Founder and CEO of both The Energy Barre and UNION Collaborative, she has a Bachelor’s degree in Hospitality from Endicott College. Julianna is personally and professionally dedicated to facilitating the exploration of the self and human empowerment through community connection and service. Julianna has 10 years of experience teaching in the field of fitness and yoga.
Alia MacPherson is Yoga Alliance RYT-200 certified and a graduate of Cape Ann Yoga School and a Level 1 Certified Baptiste Teacher. Alia is passionate about health and wellness education. This passion has been at the heart of her advanced studies, international health work, and belief in the power of yoga. After 10 years of nonstop work in the field of medicine, published research, success, accolades, and awards Alia found that her well was dry. She was exhausted and had a chronic inflammatory illness that required constant medication to “control”. Her own body had been sending her messages for years, but she hadn't been listening; she realized that in order to continue her life’s work she had to heal herself. Fortune brought Alia to Cape Ann Power Yoga, the strong physical work and inspiring community have held her here. She took a year off from practicing medicine, took CAPY’s 200hr Teacher Training, and completely expanded her view of health, wellness, and life balance.