GET UP AND AROUND

Elizabeth will lead you through a fun practice that will open you up and get you working to wheel pose. This workshop is meant for folks who haven’t yet gotten up into wheel, and those who’ve just gotten there.

With demonstrations, exercises, and assists, you’ll get a clear understanding of what’s needed to get access to getting up and around. You’ll leave this workshop with tools you can use in every class you take!

All levels are welcome in this class, as long as you’re willing! It’s ok if you’re nervous, and it’s ok if you’re new.

Sunday, March 1, 1:30-3:00

$30 in advance, $35 day of