COLD POWER - CONTRAST THERAPY

Join holistic health coach and yoga teacher Sara McKinnon for a jump in the Atlantic! You'll start in the studio with 15 minutes of breath work, head over to either Niles or Good Harbor Beach, take a 2 minute PLUNGE with the group, and tie it all up with a 10 minute discussion.
(You'll suit up before the breath work and everyone will get themselves to the beach.)

This special Saturday class is $12 per drop in, $7 if you take the 9:00am beforehand.

It's best if you take the 9:00 class, but drop ins are welcome. Please bring a towel, bathing suit, sweater/ sweatshirt, pants, willingness, and a good attitude!

This class will run through the cold months. Which beach we go to will depend on the tides and Sara will let you know at the studio.

This special class is $12 per drop in, $7 if you take the 9:00am beforehand.

Class packs and unlimiteds do not apply.