Body-Mind Awareness of the Lower Body
Feet, Knees, Legs, Hips, Belly, Core

Has low back pain murdered your mojo? Do your feet, knees, legs, or low back give you grief? Do you have tight creaky hips? Does your pelvis, sacrum, hips, or low back whine with every move you make?  Do you feel your core strength has taken a hike? 

Learn to listen to the language of your lower body and apply simple body posture to mindful affirmation and spirit breath to relieve and manage stress in your every day life.

By the end of this course students will calibrate, adjust and balance their root, sacral, and core chakras.

Early bird $30 by March 1
Pre-register $40
At the door $45