Body-Mind Awareness of the Upper Body
Chest, Arms, Shoulders, Neck, Head
Do you hold tension and stress in your shoulders? Do your shoulders slouch and hang out up by your ears at the same time? Are you carrying the burdens and responsibilities of others on your back? Does your head feel too heavy? Is your life sometimes a pain in the neck? Is it sometimes difficult to focus? To listen? To speak your mind? To think clearly? Are you thinking too hard? Studying too much? Jumbling your head with too much clutter?
Learn to listen to the language of your upper body and apply simple body posture to mindful affirmations and spirit breath to relieve and manage stress in your every day life.
By the end of this course students will be able to calibrate, adjust and balance their heart, throat, third eye, and crown chakras.
Early bird $30 by March 1
At the door $45