Through repetition the magic is forced to arise.

• Alchemical precept

“Aristotle said that practice is the strongest teacher of all. It’s only through repetition that we can gain depth of understanding.”
-David Swenson

Doing 108 Sun Salutation is a traditional yogic marking of the change of the seasons. It’s challenging and transformative. You’ll walk out the other side ready for what’s next.

Doing 108 Sun Salutation A is like taking a very long walk. At no point is it very difficult, but it requires commitment. With repetition we find an amazing clearing of the heart and head, our postures literally become our prayers. You are certainly invited to modify and to rest as needed. Simply being in the room, surrounded by such a level of dedication will be a transformative experience!

Join us to mark and celebrate the change of seasons. Clear your mind and move into the winter with a light heart.

Energize your SEASON!

$30 per person/ $20 for members

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This special practice is best for those with some power vinyasa experience. AND, everyone is welcome to attend and participate to their degree, or simply soak up the atmosphere.