TRANSFORM YOUR BODY AND SOUL
ARE YOU READY?
Come with us! In just six weeks you’ll be totally renewed, energized, and inspired. This program will put you on the path of the life you’ve always wanted.
It will take some work, and you’ll be in excellent company. You’ll come out of these 40 Days clear, confident, and light. Your body will be stronger, your thoughts will be clearer, and your heart will feel brand new.
Using Baron Baptiste's award winning book,
"40 Days to Personal Revolution" you’ll commit to a complete yoga practice - poses on your mat, meditation, self reflection, and a clean diet. Stuck energy will dissolve and you’ll see your life with brand new eyes.
THIS IS PUTTING YOUR MONEY WHERE YOUR MOUTH IS
KICK OFF MEETING - Thursday, April 18, 7:00-8:30pm You’ll get all the details and logistics, and ask any questions you have. Come dressed to practice and bring a mat, a journal, and pen. Everyone should attend.
YOUR WORK BEGINS - Friday, April 19
meditate twice and take any class you like!
WEEKLY MEETINGS at the studio
- Thursdays 7:00-8:00 pm with a led meditation afterward
- Saturdays 6:15-7:15 am
Please pick one meeting day and do your best to stick with it. Come dressed comfortably and always bring your book, a journal, and two pens. Meetings won’t include practice.
THE BOOK You’ll buy your own copy of Baron Baptiste’s “40 Days to Personal Revolution”
WHAT’S THE PROGRAM?
ASANA - ON THE MAT
6 practices a week*
Practices start at 20 minutes and build each week (you can do more if you want.)
Come to class, livestream, do a replay, or practice on your own. The book gives clear instructions for each week with plenty of pictures.
*beginner/ busy person's option - 3 classes a week*
MEDITATION - FIND YOUR SEAT
2 times a day
Meditations start at 5 minutes and build each week. We’ll talk you through the how and offer several led meditations before or after classes.
*beginner/ busy person - meditation caps at ten minutes*
SELF INQUIRY - DISCOVERY AND NEW POSSIBILITY
Each week you will answer questions from Baron's book. This journaling work is profound and will open doors in your heart and mind.
In our weekly meetings we’ll discuss the program’s themes, sharing insights and sparking personal discovery.
NUTRITION - RESET YOUR ENERGY
You’ll pay attention to what you’re eating and how it’s working for you. There are no hard and fast rules, just healthy principles and new opportunities. In Week 4 we’ll do a three day cleanse (not a fast) of either fruit or light vegan fare.
If restricting food isn’t a healthy idea for you the three days can be a cleanse from social media, or gossip, or something that will make a real difference in your life.
APRIL 18 - may 28
$350 - WITH UNLIMITED CLASSES
- the full program and six weeks of unlimited classes, including livestream and on demand
$125 - FOR MEMBERS
- add the program to your current unlimited membership, which includes livestream and on demand
$250 - PROGRAM and 3 classes a week
- the 40 Days program and 3 classes a week, choose in studio, livestream, or on demand
practicing mostly on your own, or closer to work/ home? - $125 for the program. You’re of course welcome to get yourself a class package and visit us at CAPY too!
C E L E B R A T E
FINISHERS GET PRIZES
- FREE SPOT in our May 30 Community Celebration class
6:00-8:00 pm at MAGMA
- TSHIRT or TANK so cool
- 15% off your next class pack or membership month
WHAT COUNTS AS FINISHING?
Every 40 Days is different, for every person. You can reset, and restart. Go for the gold, for sure, and know that this is not a pass/fail program. We want to walk across the finish line arm in arm with each and every one of you.
* EXPRESS - Make a lighter commitment. Are you super busy, brand new, or coming back from an injury? We still want you! You can set your goal at 3 classes a week and cap your meditations at 10 minutes. You can always choose to bump up!
