COME PRACTICE!

All proceeds from this class will go to Elizabeth’s tuition for her upcoming training with Tom Meyers. Her Anatomy Trains Structural Integration training begins in September and will elevate everything we do at Cape Ann Power Yoga.

This will be the Baptiste Power Vinyasa practice you know, with more space. Two hours gives us time to settle in and move through to a new, expanded experience.

We'll do a simple but powerful vinyasa flow with plenty of time for breath & depth, play & peace. All levels are welcome! New students will be bouyed by the experienced, and the experienced will have the space to really experience. Baptiste Power Yoga is for everyone.

Elizabeth will assist the whole class. Assisting is a collaboration. It's always for you, and with you, and through you it's for the whole world. 

"As you grow older you will discover that you have two hands, one for helping yourself, and one for helping others."  Audrey Hepburn

Please bring a mat, mat towel, water, and a change of clothes. We have blocks and straps. The room will be heated to 95* with our therapeutic infrared heat.

FRIDAY NIGHT

5:30 - 7:30 $35 (10% off for members)

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Elizabeth assisting a Baptiste program, Tulum, Mexico 2017