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POWER - 60, 75 & 90 MINUTE
All levels - strong, sweaty, and spiritual. This will be well balanced practice tailored to each class. Teachers will give modifications for newer students and up-level inspiration for the experienced.
POWER LEVEL 2 - 90 MINUTE
This class is an opportunity to work on deepening your practice. Each day will bring a different emphasis, based on the students and season. You may refine your breathing practice, have a seated meditation, work to a peak pose, work conditioning, or experience a self led practice.
Please do have at least a half dozen CAPY classes under your belt (or come with a solid power vinyasa practice), be comfortable in the heat, on board with our practice, and willing to learn.
An all levels class taught by a newer teacher. These classes are just $5 and are rich in energy and camaraderie!
STRONG & STRETCHED
A balance of steady, flowing work and deep stretching, all in our fabulous and therapeutic infrared heat.
A classic practice combining a spiritual intention, lighter poses, breathing practices, meditation, and mantras. The room will be around 80*.