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SCHEDULE

Sign-up for class any time of day or night, 
straight from your mobile phone or device:

New to the studio? Pre-register online and save time when you arrive!

Visit our studio page in MINDBODY to sign-up for classes and see any teacher substitutions. 

single class cash remains $10, all other payment methods $12

Please click here to see MindBody for up to date teacher substitutions or any class cancellations. 

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POWER - 60, 75 & 90 MINUTE

All levels - strong, sweaty, and spiritual. This will be well balanced practice tailored to each class. Teachers will give modifications for newer students and up-level inspiration for the experienced.

POWER LEVEL 2 - 90 MINUTE

This class is an opportunity to work on deepening your practice. Each day will bring a different emphasis, based on the students and season. You may refine your breathing practice, have a seated meditation, work to a peak pose, work conditioning, or experience a self led practice. 

Please do have at least a half dozen CAPY classes under your belt (or come with a solid power vinyasa practice), be comfortable in the heat, on board with our practice, and willing to learn. 

community 

An all levels class taught by a newer teacher. These classes are just $5 and are rich in energy and camaraderie! 

STRONG & STRETCHED

A balance of steady, flowing work and deep stretching, all in our fabulous and therapeutic infrared heat. 

KUNDALINI

A classic practice combining a spiritual intention, lighter poses, breathing practices, meditation, and mantras. The room will be around 80*.

HARBOR YOGA - seasonal, Memorial Day through Labor Day

Be a part of the working Gloucester waterfront! Our teachers will lead an all levels 60 minute class right on the water. Follow this link for all the details.