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POWER - 60, 75 & 90 MINUTE
All levels - strong, sweaty, and spiritual. A well balanced practice tailored to each class. Teachers will give modifications for newer students and up-level inspiration for the experienced.
An all levels class taught by a newer teacher. These classes are just $5 and are rich in energy and camaraderie!
STRONG & STRETCHED
A balance of steady, flowing work and deep stretching, all in our fabulous and therapeutic infrared heat.
A classic practice combining a spiritual intention, lighter poses, breathing practices, meditation, and mantras. The room will be around 80*.