Baptiste Yoga - Meditation and Self Inquiry
Wednesday evenings June 19 through August 28, 7:30-8:30pm, regular class prices and memberships apply.
Take the 6:00-7:15 class just beforehand and Off the Mat is included for a complete Baptiste Power Vinyasa Yoga experience!
Working from Baron Baptiste’s book “Perfectly Imperfect” we’ll get grounded in the core Baptiste Yoga practices of meditation and self inquiry. We’ll use journaling prompts and discussion to explore the principles of Baptiste Methodology and how they show up in our lives off the mat. You’ll also learn and practice a simple, body centered meditation technique that you can use anyplace, anytime. Please bring a journal and wear comfortable clothing. The room will not be heated, but it is summer!