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Off the Mat - techniques of Baptiste Yoga


Baptiste Yoga - Meditation and Self Inquiry

Wednesday evenings June 19 through August 28, 7:30-8:30pm, regular class prices and memberships apply.

Take the 6:00-7:15 class just beforehand and Off the Mat is included for a complete Baptiste Power Vinyasa Yoga experience!

Working from Baron Baptiste’s book “Perfectly Imperfect” we’ll get grounded in the core Baptiste Yoga practices of meditation and self inquiry. We’ll use journaling prompts and discussion to explore the principles of Baptiste Methodology and how they show up in our lives off the mat. You’ll also learn and practice a simple, body centered meditation technique that you can use anyplace, anytime. Please bring a journal and wear comfortable clothing. The room will not be heated, but it is summer!

 
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Please do get a copy of the book if possible, and if you’d like to you can follow the course by subscribing to My Baptiste Practice.

Earlier Event: June 8
Yoga on the Harbor
Later Event: June 29
SUP Yoga June