Mindfulness with Lenore
Gift yourself the present of coming hOMe for the holidays. Lenore will guide you to choose the meditation, mantra, or mindfulness practice that will allow you to arrive in each moment, leading you back to your own front door.
Roll out your yoga mat, dust off your meditation cushion, and join our CAPY community for this unique and intimate evening. You’ll carve out much needed time to quiet your mind and realign your thoughts in service to your most authentic self. You’ll improve your capacity to respond and not react to any circumstances that may arise during this bustling (or is it blissful!), time of year.
$35 per person/ autopay members get 10% off
No prior experience in meditation or mindfulness practice is required as we will be exploring foundational concepts together. Our practice will include the opportunity to create meaningful personal mantras to be used in concentration (dharana), as a precursor to meditation (dhyana). Feel free to bring a favorite journal and pen, a friend or family member who you'd delight in sharing practice with, or come alone, just as you are: already healed, whole, and ready to access that hidden refresh button that you have always had inside you.
About Lenore Maniaci
Lenore Maniaci, MPH, CYT got deeply curious about the infinite potential of yoga as a vehicle for personal transformation at a two hour Baptiste Power Yoga workshop in 2009, where she first began to meet herself on the mat with great consistency. She invites her students to shed their stories and access personal freedom along the 8-limbed path. Lenore was grateful to find such a vibrant spiritual home in Cape Ann Power Yoga, having recently moving to Gloucester as a new wife, and first-time mother, whose Master's in Public Health degree from Columbia University led to a career in public service facilitating health systems improvements across the Commonwealth, most recently as a consultant trainer for Upstream, USA. Having completed 200hr power vinyasa flow teacher trainings in 2011 and 2013 at Health Yoga Life, in Beacon Hill, where she taught 'Power 'N Flow,' 'Groove 'N Flow,' led 30-day challenges, and inspiring workshops after running the 2016 Boston Marathon, she is currently challenging herself to receive the Baptiste Power Yoga Instructor Credential this fall. Her most memorable experiences include teaching yoga on a stand-up paddleboard for Island Spirit Kayak in her hometown of Martha's Vineyard; and developing a year-long 'Yoga, Meditation, and Mindfulness' course for the Urban College of Boston, where she was fortunate to share yoga practice and philosophy with students newly arrived from countries all over the world.