Join Patricia O'Brien for a four week meditation series. This series is offered for the beginner meditator, and all levels are welcome. This four part workshop will give you clear instructions on “how to meditate”. Pat will provide step by step practical guidance based on age old Buddhist wisdom and contemporary neuroscience.

The sessions will balance instruction, meditation practice, and time for questions. Each class will build on the knowledge gained from the previous class.

This complete workshop is four sessions, each session is ninety minutes.

What to bring: a notebook and pen,  a yoga mat, and either a meditation cushion, meditation bench, 2 yoga blocks or 2 small throw pillows. We will have a few zafu meditation cushions on sale. 

Registration is required and this workshop is limited to 12 participants. 

Tuesdays 6:00-7:30pm May 23, May 30, June 6 & June 13  $80

Pat O’Brien, Ph.D. is a Harvard Medical School trained immunologist and clinical research scientist who has been practicing meditation for 20 years. Pat is a Baron Baptiste Certified yoga teacher. Dr. Pat teaches meditation, yoga classes and private therapeutic one-on-one yoga instruction.  Pat has extensive training in century old meditation techniques, taught to her from her teachers of long lineages, both yogis and Buddhist monks. Dr. Pat has a continued interest in the research associated with the emerging field of mind/body medicine.