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TRAINING PROGRAMS

 

Elizabeth DeAngelis has over 18 years experience training yoga teachers and assistants. She has trained and led assisting teams at the Baptiste Power Yoga Institute both in Boston and world wide. Studios across the country have hired her to train their assistant teams. Elizabeth has also studied Structural Integration, Thai Massage, and Acro Yoga, bringing depth and joy to her understanding of asana. She is also a competitive show jumper and riding trainer which gives her great confidence in movement and touch.

Elizabeth is a 500hr Certified Tier 2 Baptiste Teacher, Yoga Alliance E-RYT 500 certified, has a Bachelor’s degree in psychology from Brown University, and is a licensed horse show judge with the United States Equestrian Federation.

300 HOUR Teacher Training 

NOVEMBER 2018 - APRIL 2019 / 12 weekends in Gloucester, ma

FOCUS - DEDICATION - EXPERIENCE  APPLY NOW

This training will immerse you in a classical yoga tradition that is proven to be both healing and transformational. Baptiste Power Vinyasa Yoga is a direct descendent of Astanga and Iyengar Yoga. Baron Baptiste was taught by Patthabi Jois and Iyengar themselves, and he in turn has been Elizabeth’s teacher since 2000. Elizabeth worked closely with Baron for many years teaching in his Boston studios and training teachers and assistants in the studios and all across the country.

Your studies will be based in a classical yoga system that is adaptable for students of all levels. It is grounded in safe alignment, meditation, and self inquiry. Building on your established teaching skills you’ll expand your expression and refine your connection to students of all levels.

PROGRAM EMPHASIS

Practical Teaching - refined expression, effective communication, inspiring connection

Assisting - understanding of anatomy, and a lot of hands on practice to build confidence and ease

Sequencing - intelligent sequencing and real time adaptation, leveling up for inspiration, adaptation for inclusion

Inspiration - classical yoga philosophy clearly related to real life experiences

Personal practice - ample time and coaching to strengthen your asana, meditation, and pranayama practices

WHEN:  twelve weekends: November 2, 2018 - April 14, 2019

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Elizabeth DeAngelis is a dedicated teacher of Baptiste Power Vinyasa Yoga. She has seen this safe and effective practice reach students from all walks of life, bringing lasting health and personal growth. The clear focus and proven methods of this system allow for great creativity and unlimited possibility. 

Elizabeth has been practicing since 1998 and teaching since 2000; she is the owner and founder of Cape Ann Power Yoga in Gloucester, MA. 

WHERE:

Cape Ann Power Yoga in the heart of downtown Gloucester . The studio is an easy walk to lunch, shopping, and errands. Parking is convenient and Gloucester is easily accessible by train from Boston.

11/2-4, OFF, 11/16-18, OFF, 11/30-12/2, 12/7-9,  OFF, OFF, OFF, 1/4-6, 1/11-13, OFF, OFF, 2/1-3, OFF, OFF, OFF, 3/1-3, 3/8-10, OFF, 3/22-24, OFF, 4/5-7, 4/12-14

Fridays 5:15-9:15pm, Saturdays & Sundays 6:45am-4:15pm

WHY:

Choose a program with a clear focus and an experienced leader. You will get physically stronger, be challenged intellectually, and grow emotionally. Our program is fun and our graduates are successful.

THE WEEKENDS:

Each weekend will include asana practice, meditation, pranayama, practice teaching, coaching for excellence, asana refinement, and assisting practice.

Foundation 11/2-4 - elements of effective public speaking, the learning process, consistency, Baptiste Yoga principles

Practical Teaching One 11/16-18 - clarity, consistency, engagement, phrasing, tempo

Classical Yoga Theory 11/30-12/2 - history, yoga sutra, philosophy, styles of yoga, types of students

Anatomy & Alignment 12/7-9 - body systems, healthy alignment, injury, healing, plasticity

Assisting One 1/4-6 - principles, universal assists, hands on practice

Sequencing & Adaptation 1/11-13 - modifications, reading students, successful progression

Your Message One 2/1-3 - self inquiry, your understanding of the yoga process and how it works

Whole Health 3/1-3 - Ayurveda, nutrition, chiropractic, acupuncture, reiki, structural integration

Assisting Two 3/8-10 - individuals, refined assists, dynamic assists, hands on practice

Sequencing & Inspiration 3/22-24 - leveling up, working a physical theme, progressing to a peak pose

Your Message Two 4/5-7 - self inquiry, your experience of the process, refine your expression for inspiration

Practical Teaching Two 4/12-14 - reading a room, real time adaptation of intensity, vocal refinement, connection

YOU CAN FIND CAPE ANN YOGA SCHOOL GRADUATES TEACHING AT:

TREETOPEMPOWERSOLSTICEPREMA POWER YOGATHE YOGA LOFT, AND CAPE ANN POWER YOGA

PRICING:

EARLY BIRD - $4,000 PAID IN FULL BY OCTOBER 15 //
REGULAR - $4,250 PAID IN FULL BY THE START OF TRAINING - NOVEMBER 2 //                                                                                                                 PAYMENTS - $4,750 PAID IN FULL BY APRIL 11

*TUITION INCLUDES UNLIMITED CLASSES AT CAPE ANN POWER YOGA FOR THE DURATION OF THE TRAINING.

Students will buy two assigned books for study during the course, total cost @$45. (There is an optional extra book which is @$30 and students should have three prerequisite books, listed below.) Additional reading will be given in a program binder.

“The Heart of Yoga” by T.K.V. Desikachar

“Anatomy of Movement” by Blandine Calais-Germain

recommended “Anatomy of Movement: Exercises” by Blandine Calais-Germain

Reading binder will include excerpts from the following books (you’d certainly enjoy owning the whole book!): “Dynamic Yoga” by Godfrey Devereaux, “Beyond Power Yoga” by Beryl Bender Birch, “Light on Life” by BKS Iyengar, “Health, Healing, and Beyond” by TKV Desikachar, “Anatomy of the Spirit” by Carolyn Myss, “Yogi Bare” by Philip Self, “Prana, the Science of Yogic Healing” by Atreya

300 HOUR PREREQUISITES

For graduates of 200hr programs other than with Cape Ann Yoga School. This pre-program work will ensure that we are all on the same page and can head into our training with a common vision. 

Read “Journey Into Power” by Baron Baptiste. Be very familiar with the asana sequence laid out in the book.

Take 25 Baptiste Power Vinyasa classes with Elizabeth or another Certified Baptiste teacher.

Be familiar with Baron Baptiste’s book and program “40 Days to Personal Revolution”. Choose and answer two journaling questions from the end of each week’s chapter. Write at least one page for each answer.

Listen to all of Baron’s “Meditations for 40 Days”, available on iTunes.

Book list:

“Journey Into Power” by Baron Baptiste

“Yoga the Iyengar Way” by Silva Mehta

“Jivamukti Yoga” by Sharon Gannon and David Life

PAST TRAINING PROGRAMS AT CAPE ANN YOGA SCHOOL

Hands on ASSISTING

January 28, 1-4pm Assisting Foundations
January 29, 1-4pm Advancing Assists
$50 per session, $80 for both

Train with Master teacher Elizabeth DeAngelis. With over 15 years experience training assistants, Elizabeth is a recognized leader in the field. You will leave this workshop confident in your ability to approach students of all levels and make a positive connection.

Interested students and new teachers should take both sessions, experienced teachers may enroll in just the second session. Both trainings will be interesting and engaging for both yoga teachers and interested students.

Assisting Foundations will review the basic principles and techniques of hands on assists. We’ll discuss basic biomechanics and student interactions. We’ll focus on the quality and effectiveness of basic assists using hands on practice and partner feedback. Interested students and new teachers should take this session and may also take the next. Experienced teachers will also enjoy this review and chance to get feedback on their assists.

Advancing Assists will be an entirely hands on training. We’ll build on the foundations of basic assists and student interactions, bringing in more sophisticated and educational skills. In this session we’ll review assisting in flow and how to integrate assisting with teaching. Partner feedback and detailed instruction from Elizabeth will bring your assisting skills to the next level.

Good yoga assists allow students to experience healthy alignment and gain confidence in their poses. Confident students enjoy class, avoid injury, and are able to build a strong and consistent practice.

These workshops will be hands on. Under Elizabeth's guidance you will practice effective and safe assists for several common yoga poses. From that foundation you will be able to approach any pose and give a good assist. 

 

 

Elizabeth DeAngelis has over 15 years experience training yoga teachers and assistants. She has trained and led assisting teams at the Baptiste Power Yoga Institute both in Boston and world wide. Studios across the country have hired her to train their assistant teams. Elizabeth has also studied Structural Integration, Thai Massage, and Acro Yoga, bringing depth and joy to her understanding of asana. She is also a competitive show jumper and riding trainer which gives her great confidence in movement and touch.

 

200 HOUR Teacher Training 

FOCUS - DEDICATION - EXPERIENCe

March 3- June 4, 2017

Elizabeth DeAngelis and Andrea Aubin Beane are dedicated teachers of Baptiste Power Vinyasa Yoga. They have seen this safe and effective practice reach students from all walks of life, bringing lasting health and personal growth. The clear focus and proven methods of this system allow for great creativity and unlimited possibility. 

 Elizabeth has been practicing since 1998 and teaching since 2000; she is the owner of Cape Ann Power Yoga in Gloucester, MA.

Elizabeth has been practicing since 1998 and teaching since 2000; she is the owner of Cape Ann Power Yoga in Gloucester, MA.

 Andrea has been practicing since 2001 and teaching since 2005; she is the owner of  Prema Power Yoga  in Marblehead, MA.

Andrea has been practicing since 2001 and teaching since 2005; she is the owner of Prema Power Yoga in Marblehead, MA.

This training will immerse you in a classical yoga tradition that is proven to be both healing and transformational. Baptiste Power Vinyasa Yoga is a direct descendent of Astanga and Iyengar Yoga. Baron Baptiste was taught by Patthabi Jois and Iyengar themselves, and he in turn taught Elizabeth and Andrea. Elizabeth worked closely with Baron for many years training teachers and assistants in his studios and across the country.

Baptiste yoga is adaptable for students of all levels, it is grounded in safe alignment, meditation, and self inquiry. Graduates of this training will have the skills to lead students of all levels through a well rounded practice. This training focuses on practical teaching skills including clear communication, assisting, and sequencing.  Classic yoga philosophy, anatomy, and yoga businesswill provide a solid foundation for classroom skills. 

WHEN:  Eight weekends: March 3-June 3:

3/3-5, 3/10-12, OFF, 3/24-26, OFF, 4/7-9, OFF, OFF, 4/28-30, 5/4-6, OFF, 5/19-21, OFF, 6/2-4 

Fridays 5-9pm, Saturdays & Sundays 6:30am-4:15pm

WHERE:

Weekends will alternate between Cape Ann Power Yoga in Gloucester and Prema Power Yoga in Marblehead. Both studios are in the hearts of their downtowns, an easy walk to lunch, shopping, and errands. Parking is convenient and you'll get to enjoy two beautiful waterfront cities.

WHY:

Choose a program with a clear focus and experienced leaders. You will get physically stronger, be challenged intellectually, and grow emotionally. Our program is fun and our graduates are successful.

Practice - asana, meditation, practice teaching, and hands on assisting

Teaching I - purpose and clarity, posture and presence, voice, cuing and timing

YOGA - definition, history and current culture, 8 limbed path

Anatomy - skeletal system, muscular system, Anatomy Trains wholistic view

Teaching II - your message, assisting, use of sanskrit

Sequencing - simplification and leveling up

Ethics - business, boundaries, and values

Assisting - for all levels with Elizabeth

Practices off the mat - energetics/ chakras, ayurveda, what's next

YOU CAN FIND CAPE ANN YOGA SCHOOL GRADUATES TEACHING AT:

TREETOPEMPOWERSOLSTICEPREMA POWER YOGATHE YOGA LOFT, AND CAPE ANN POWER YOGA

PRICING:

EARLY BIRD - $2,750 PAID IN FULL BY DECEMBER 15 //
$3,000 PAID IN FULL BY THE START OF TRAINING - MARCH 3 //                                                                                                                 PAYMENTS - $3,250 PAID IN FULL BY MAY 14

*TUITION INCLUDES UNLIMITED CLASSES AT CAPE ANN POWER YOGA AND PREMA POWER YOGA FOR THE DURATION OF THE TRAINING.

Students will buy four assigned books for study during the course, total cost @$60.

Email capeannpoweryoga@gmail.com with any questions - or ask us at the studio!

POST GRADUATE PROGRAM

A TRAINING FOR YOGA TEACHERS

Watch for 2017 dates

This program is an amazing opportunity for teachers of all levels to continue their growth and education.

  • Experienced teachers can enjoy community and conversation in a positive atmosphere.

  • Newer teachers will continue to strengthen their skills and hone their listening.

  • Recent graduates have an opportunity to test their wings in a supportive setting.

Participants will each have an opportunity to teach a class at CAPY with the guidance of Hayley Haberman. After the class Hayley will give supportive and educational feedback for the benefit of the whole group. Elizabeth will lead three additional trainings during the program.

This program will use Baron Baptiste's Journey into Power as foundation. You'll get an overview of the series before the first class and will be asked to teach from that sequence. 

$350 or $300 for graduates of Cape Ann Yoga School (200hr with Elizabeth DeAngelis)                                                                              Monthly unlimited members pay $250 or $200 for CAPY graduates.

Price includes:

  • Three classes a week for the duration of the training - 36 total, 15 being training nights

  • Eligibility to buy additional classes at our YMCA rate of $75 for ten classes to be used in two months

  • Coaching by Hayley and after class feedback

  • A weekly summary of feedback and teaching points

  • Three trainings with Elizabeth

  • 21 CEU for maintaining your Yoga Alliance registration.

Limited to 12 participants.

300 HOUR yoga alliance approved

Coming SOON! Watch for dates!                                                                                                                                                                                   The next level! For graduates of 200hr trainings who have a solid foundation of asana, yoga theory, and a love of practice. This training will emphasize practical teaching skills, assisting, and sequencing.