TRAININGS

TEACHING II - your message, assisting, sanskrit, beginners
SEQUENCING - simplification, leveling up, see and respond
ETHICS - business, boundaries, and values, health and safety
ASSISTING - hands on with Elizabeth
OFF THE MAT - energetics, healing systems, what's next

PRACTICE - asana, meditation, breath work, clear communication
TEACHING I - purpose, clarity, presence, voice, timing
YOGA - definition, history, current culture, 8 limbed path
ANATOMY - skeletal system, muscular system, Anatomy Trains

This training will immerse you in a classical yoga tradition that is proven to be both healing and transformational. Baptiste Power Vinyasa Yoga is a direct descendent of Astanga and Iyengar Yoga. Baron Baptiste was taught by Patthabi Jois and Iyengar themselves, and he in turn taught Elizabeth. Elizabeth worked closely with Baron for many years training teachers and assistants in his studios and across the country. She is a Tier 3, 1200hr Certified Baptiste Teacher and E-RYT 500hr Certified with Yoga Alliance.

Baptiste yoga is adaptable for students of all levels, it is grounded in safe alignment, meditation, and self inquiry. Graduates of this training will have the skills to lead students of all levels through a well rounded practice. This training focuses on practical teaching skills including clear communication, assisting, and sequencing.  Classic yoga philosophy, anatomy, and yoga businesswill provide a solid foundation for classroom skills. 

100 hour option - JUST PRACTICING
A PROGRAM WITHIN THE TRAINING

READY to strengthen your practice and learn a lot about yoga?
Come practice and learn right in with the 200hr crew!

At CAPE ANN POWER YOGA
186 Main Street, Gloucester, MA
in case of storm we’ll meet online

ON THE MAT - ASANA, MEDITATION, BREATHWORK
OFF THE MAT - ANATOMY, ALIGNMENT, HISTORY, PHILOSOPHY

Be a part of things, connect, and have a great time!
You’ll get individual attention, improve your physical practice, and have time to take it all in.

ATTEND - opening night, Tuesdays, Fridays, Sundays to 1:30, Winter Equinox

NOVEMBER

2 Sunday
12:30-5:00
-
4 Tuesday
-
7-9 Fri, Sat, Sun
-
14-16 Fri, Sat, Sun
-
18 Tuesday
-
22-23 Sat, Sun
=
28-30 OFF

DECEMBER
=
5- 7 Fri, Sat, Sun
-
9 Tuesday
-
12-14 Fri, Sat, Sun
-
19-21 OFF
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20 Saturday
5:30-9:00
-
26-28 OFF

200hr TUITION $3150

covers ALL SESSIONS and 18 classes
training manual and 4 books
TOTAL - $500 deposit
- paid in full by October 22
OR agree to this payment schedule
- $500 deposit
- $1225 October 22
- $1000 November 20
- $625 January 5
credit card payment add 5%

EARLY BIRDS - SAVE $150

PAY IN FULL BY SEPTEMBER 30

100HR TUITION $2050

covers ALL SESSIONS and 12 classes
training manual and 4 books
TOTAL - $500 deposit
- paid in full by October 22
OR agree to this payment schedule
- $500 deposit
- $900 October 22
- $500 November 20
- $350 January 5
credit card payment add 5%

It was a journey of self discovery that gave me the confidence to now stand in front of a room and lead a powerful practice.  The straightforward feedback and ongoing mentoring has been useful to me as a teacher and has helped me be the best version of myself so I can show up for others. - Natalie TT grad ‘22

We are dedicated to the craft of teaching, to health and wellness, and to our communities and families. We bring you decades of teaching experience, a decade of business ownership, and thousands of hours leading and mentoring teachers.