Basics of Meditation
Apr
20
6:00pm 6:00pm

Basics of Meditation

Join experienced meditation teacher and Gloucester native Pat O’Brien for a practical “how to” session. Pat will give clear guidance and tips on meditation based on age old Buddhist wisdom. 

Pat is a long time practitioner of Baptiste yoga and meditation teacher. This workshop will be accessible to all and you’ll leave brimming with newfound confidence.

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Meditation with David Wagner
May
19
6:00pm 6:00pm

Meditation with David Wagner

RAGING DHARMA:
Meditation and Awakened Living
for Challenging Times

Join transformational teacher David H Wagner for an evening of deep guided meditation, provocative discussion, and questions and answers.

David H Wagner is a transformational teacher, author, and proud father who has dedicated his life to helping people empower themselves to get the very most out of life. He travels widely offering workshops and retreats and is on the Faculties of Kripalu, Omega Institute, and YogaGlo.com

$20                                                              no class cards/ unlimiteds                     please bring a chair or cushion

"Being more peaceful and passive is not what will help us overcome the obstacles of modern life. We need a raging dharma to help us face the raging challenges that we face as modern people making money, raising families, and living our vision in the world."

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Apr
24
2:00pm 2:00pm

Basics of Ayurveda

Basics of Ayurveda

Find your balance, create more rhythm and enhance your overall health through the ancient wisdom of Ayurveda. Reminding us to live in line with the seasons and our own unique body, Ayurveda encourages healthy foods and lifestyle practices like yoga and meditation. It encourages simplicity.

By viewing nutrition, lifestyle choices & your current state of balance through the lens of Ayurveda, you can work to correct common imbalances such as: insomnia, digestive issues, weight & stress management, imbalanced energy, complexion issues, colds/ cough/ congestion & so many more. Once you understand how your body works and why your imbalances appear, it is so much easier to get back to your individual balance. 

Join Emily in this workshop to understand the basics of Ayurveda and cover topics such as:

• The Ayurvedic approach to nutrition

• The doshas, or physical constitutions of each person

• The benefits of following the rhythms of nature both daily & seasonally

• Learn what tilts you out of balance and simple methods to create more balance on a daily basis

• Yoga recommendations from a dosha & seasonal perspective

• Ayurvedic recipes & tips on how to feel great this season

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