April 2 - May 12
SIX WEEKS THAT WILL TRANSFORM YOUR BODY AND SOUL
Using Baron Baptiste's award winning book, "40 Days to Personal Revolution" you will work with the classical pillars of asana, meditation, and self inquiry. You'll raise your commitment, open your mind, explore your heart, and grow in ways that you never imagined!
ASANA - 6 practices a week - 5 in studio - at Cape Ann Power Yoga* and 1 home practice *talk to us about any special work or travel circumstances, you may practice at an out of town studio or do home practice
MEDITATION - 2 times a day - This will start at five minutes and build to twenty
SELF INQUIRY - Each week you will answer questions from Baron's book. This journaling work is profound and will open doors in your heart and mind.
YOUR SUPPORT: Weekly meetings with CAPY leaders: Sundays 11:00am-12:00pm or Mondays 7:30-8:30pm. You go to one meeting a week, pick the day that is convenient for you.
Group connection: you'll have a FaceBook group as well as access to email with one of your CAPY leaders.
Buddies: you'll have a 40 Day Buddy so that you can keep each other motivated and on track. Buddies, team leaders, and fellow 40 Dayers can let you know when they'll be at the studio so you'll know you'll have friends on the mat.
COST: $200 for the program and unlimited classes for the duration/ $160 for YMCA members/ $40 for six month and year members. One month and YMCA members will have their months put on hold; class cards will be put on hold.
You'll buy your own copy of "40 Days to Personal Revolution" and you'll need a great new journal!
THE KICKOFF: PRE PROGRAM MEETINGS Sunday, April 2, 11:00-12:00 & Monday, April 3, 7:30-8:30. Your may BEGIN YOUR PROGRAM either April 2 or 3. FINAL CELEBRATION Friday, May 12, 5:30-8:30..... or later!