A strong yoga practice anchors the spirit and opens the body. Old metabolic residue is rinsed away and our minds are cleared of any build up. A moving meditation frees us from rehashing the past and worrying about the future. When we are free of pain and worry we can clearly see what is right, right now.
- Relieve pain
- Reduce stress and worry
- Heal injury
- Lose weight
- Build strength
- Increase flexibility
- Clear the mind
- Enhance creativity
- Increase productivity
- Prevent disease
- Resist illness
- Relieve arthritis, scoliosis, sleeplessness, anxiety
- Lower blood pressure