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BENEFITS OF YOGA

A strong yoga practice anchors the spirit and opens the body. Old metabolic residue is rinsed away and our minds are cleared of any build up. A moving meditation frees us from rehashing the past and worrying about the future. When we are free of pain and worry we can clearly see what is right, right now.

  • Relieve pain
  • Reduce stress and worry
  • Heal injury
  • Lose weight
  • Build strength
  • Increase flexibility
  • Clear the mind
  • Enhance creativity
  • Increase productivity
  • Prevent disease
  • Resist illness
  • Relieve arthritis, scoliosis, sleeplessness, anxiety
  • Lower blood pressure