This two hour workshop will be a combination of practice, demonstration, and discussion. Johnna will show you how to do the essential poses of a power yoga practice. You will learn how to modify poses as you build strength or heal from injury. She'll discuss the how-to of practicing at a studio (what to bring, what to wear, what if..... no question too small!) so that you can join all levels classes with confidence.
Johnna has walked the path from yoga beginner through serious student to yoga teacher. She is eager to support you as you start your own practice. This workshop will be fun, informative, and leave you feeling ready to BEGIN.
$30 per person. Please bring a mat, towel, water, and a yoga block. The room will be heated to 80*, you will get a healthy sweat.