108 Sun Salutations

  • Cape Ann Power Yoga 186 Main St Gloucester, MA, 01930 United States

“There is a saying of the alchemists: through repetition the magic is forced to arise. Aristotle said that practice is the strongest teacher of all. It’s only through repetition that we can gain depth of understanding.”
-David Swenson

108 Sun Salutations is the traditional yogic marking of the Equinox and Solstice. 108 is a number which occurs many times in nature and is used to count buddhist prayers.

Doing 108 Sun Salutation A is like taking a very long walk. At no point is it very difficult, but it requires commitment. With repetition we find an amazing clearing of the heart and head, our postures literally become our prayers.

The sun salutations take about two hours to complete. We've allowed for some extra time for getting settled and relaxing after the work. You are certainly invited to modify and to rest as needed. Simply being in the room, surrounded by such a level of dedication will be a transformative experience!

$20 per person

UNLIMITED MEMBERS - 108s are now included in your package as a thank you for your commitment

CLASS PACKAGE HOLDERS - can apply two classes

Please note - This special practice is in place of the regular 6:00-7:15pm class. The 4:30-5:45pm class will run as usual.