Join us on Summer Monday nights to learn more about the yoga that you love!
Join Hayley to celebrate the change of seasons!
Meditation - a four part series with Pat O'Brien
Join experienced meditation teacher and Gloucester native Pat O’Brien for a practical “how to” session. Pat will give clear guidance and tips on meditation based on age old Buddhist wisdom.
Pat is a long time practitioner of Baptiste yoga and meditation teacher. This workshop will be accessible to all and you’ll leave brimming with newfound confidence.
Join us for a powerful Baptiste Power Vinyasa class taught by Norm Bryzki!
SIX WEEKS TO TRANSFORM YOUR BODY AND SOUL
Join Anneliese Brosch for two fun Friday night classes!
12 Fun challenges to light up your holiday season!
Experience coming home to yourself with a grounding slow asana flow and a profound guided savasana
November - FREE yoga at CAPY for veterans and active military
Join us for a master class with Jane Cargill!
Ron McKinnon will talk about complete nutrition and how to find the foods that are good for you.
Learn the basics of a power yoga practice and you'll be ready to BEGIN!
Join us at the Floating Lotus in Gloucester for an evening of world class entertainment and education!
At the equinox and solstice we will lead 108 Sun Salutations. This is a traditional yoga celebration of meditation and prayer to mark the progress of the year.
Join us for yoga on the dock in June and July!
Meditation and Awakened Living
for Challenging Times
Join transformational teacher David H Wagner for an evening of deep guided meditation, provocative discussion, and questions and answers.
David H Wagner is a transformational teacher, author, and proud father who has dedicated his life to helping people empower themselves to get the very most out of life. He travels widely offering workshops and retreats and is on the Faculties of Kripalu, Omega Institute, and YogaGlo.com
$20 no class cards/ unlimiteds please bring a chair or cushion
"Being more peaceful and passive is not what will help us overcome the obstacles of modern life. We need a raging dharma to help us face the raging challenges that we face as modern people making money, raising families, and living our vision in the world."
Basics of Ayurveda
Find your balance, create more rhythm and enhance your overall health through the ancient wisdom of Ayurveda. Reminding us to live in line with the seasons and our own unique body, Ayurveda encourages healthy foods and lifestyle practices like yoga and meditation. It encourages simplicity.
By viewing nutrition, lifestyle choices & your current state of balance through the lens of Ayurveda, you can work to correct common imbalances such as: insomnia, digestive issues, weight & stress management, imbalanced energy, complexion issues, colds/ cough/ congestion & so many more. Once you understand how your body works and why your imbalances appear, it is so much easier to get back to your individual balance.
Join Emily in this workshop to understand the basics of Ayurveda and cover topics such as:
• The Ayurvedic approach to nutrition
• The doshas, or physical constitutions of each person
• The benefits of following the rhythms of nature both daily & seasonally
• Learn what tilts you out of balance and simple methods to create more balance on a daily basis
• Yoga recommendations from a dosha & seasonal perspective
• Ayurvedic recipes & tips on how to feel great this season
Learn the muscles, anatomical actions, appropriate preparation and execution of this wonderful posture!
"Practice and all is coming!"
Cape Ann Power Yoga is joining Down Dog Yoga and Patty Ivey in Mexico this winter! Join us February 27 to March 5 at Haramara on the stunning west coast of Mexico. Elizabeth and Patty will lead two powerful practices a day and you'll have plenty of free time to explore, relax, and recharge.
Join us in four sessions specifically tailored to give you confidence in your power yoga practice.
Whether you want to start yoga, are interested in trying power yoga, or are already practicing and want to make sure you're on the right track, this program is for you.
You will learn simple principles that will give you a safe and effective power vinyasa yoga practice, a practice that will last you a lifetime.
Join us for a fun and educational evening! BYO snacks, B, and cushion : )
Sunday, October 25 our 9am class will be taught by Norm Brzycki! Regular time and prices apply, all levels welcome!
World class Power Yoga is now yours, come celebrate with us! Get a first look at our gorgeous new studio, meet some cool people, and kick off your new season!