Basics of Meditation
Apr
20
6:00pm 6:00pm

Basics of Meditation

Join experienced meditation teacher and Gloucester native Pat O’Brien for a practical “how to” session. Pat will give clear guidance and tips on meditation based on age old Buddhist wisdom. 

Pat is a long time practitioner of Baptiste yoga and meditation teacher. This workshop will be accessible to all and you’ll leave brimming with newfound confidence.

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