All levels - strong, sweaty, and spiritual. A well balanced practice tailored to each class. Teachers will give modifications for newer students and up-level inspiration for the experienced.
In this 60 minute class you will work through a basic power yoga practice. The teacher will give clear and simple instructions while keeping a close eye on safety and stability. You will move, sweat, and strengthen as you learn! All levels are always welcome, more experienced students will enjoy the attention to detail.